Key Concepts

I specialize in helping clients with stress management, time management, and career development.  Improving our resilience can help us manage stress and handle life better.

I take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, identify new options and create a plan of action to help you achieve your goals.

I also offer coaching for those going through major life transitions such as divorce or retirement.  I can help you focus on what is in your control and let go of what is not.